Lower back pain can be stressful and affect the quality of your life. The pain and discomfort are unbearable; besides, you can’t perform your daily chores effective neither can you get adequate sleep if you suffer lower back pain.
Most over-the-counter medications will only stop the pain for a while, but there is more you can do to alleviate this suffering.
For details on how to get relieved from lower back pain, hop over to butterflylabs.com. Therefore how do you relieve lower back pain fast? Consider the following tips as remedies for the pain.
Inappropriate posture is one of the leading causes of lower back pain. Poor posture exerts unnecessary pressure on your back and may result in degeneration of the vertebral discs and pain on your back.
It’s thus essential to ensure your back is adequately supported. You can easily support you back naturally by using an ergonomic chair. Additionally, you can use a timer to remind you to check your posture as you work. If your work involves seating for the better part of the day, consider taking breaks frequently to stretch your back.
Besides getting adequate sleep, it’s essential to ensure you sleep well. Choose a quality mattress in the range of medium-firm to prevent lower back pain. Your favorite sleep position will influence your choice of a mattress. If you sleep on your back or stomach, you need to choose a firmer mattress.
When you’re suffering from lower back pain, it’s wise to avoid sleeping in your stomach. You should also avoid oversleeping since this can aggravate your lower back pain problem
Use ice or heat
The moment you experience lower back pain, you can apply ice in the first 24-72 hours to help in reducing swelling and easing the pain. After this period, you can then switch to heat to assist in relaxing the tight muscles. The application of heat is also helpful in relieving chronic lower back pain that is not related to acute injury. You should only use heat or cold therapy for a maximum of 20 minutes every time to prevent skin damage.
Get a massage
Some light exercises like stretching can help to ease lower back pain. In addition to these exercises, you can get a massage to reduce the pain. The massage will assist in relaxing the muscles in the back and relieving tension. Healthy lower back muscles result in increased body stability that will limit the risk of lower back pain in the future.
If you are experiencing lower back pain, you should avoid been in bed always. The best way to deal with lower back pain is to remain active forever.
Walking around and stretching exercises can work wonders in alleviating lower back pain. But you must exercise caution when engaging in physical exercise to avoid strenuous activities that may lead to more pain. Consider doing a few stretches in different directions each day.
Although lower back pain can affect anyone, implement the right strategies will help to eliminate the pain, and prevent the condition from worsening. Implement the above tips and get rid of lower back pain fast.